Mindfulness - An Everyday Guide
As the world accelerates, learning how to deal with the stress and anxiety of everyday life is becoming an essential skill. Mindfulness, a very simple form of meditation, has been proven to increase calm, reduce depression and help combat anxiety associated with our increasingly frantic existence. But what exactly is “mindfulness”, and how do you achieve it? In this special guide, the technique is explained in clear, everyday language, with additional information on its spiritual roots and present day application. Mindfulness, if practiced correctly, can help improve relationships, sleep habits, pain management and even add extra zing to your sex life. Sound like a miracle? In some ways it is, but it’s a miracle well within the grasp of anyone who reads this exciting and authoritative self-help manual.
Price: $12.99